Practicing Self-Care and Professionalism

People who take care of others often put their own needs last. Does that sound familiar? Caring for yourself is important for your health and wellness, and it is directly related to your ability to care for others and succeed at work. Although you can’t avoid all stress, too much stress can make it hard to provide care for others, especially infants and toddlers who depend on your physical and emotional availability. Taking care of yourself also protects you against the negative impact stress can have on your own physical and mental health. 

Publication Date: 
April 1, 2018
Resource Type: 
Brief
Archive Status: