Stress at Camp? No, Never . . . Three Mindful Practices to Create Kinder, Happier, Healthier Campers and Counselors
This issue brief shares three mindfulness practices that can help children who are growing up in a culture that constantly stimulates a stress response. By using mindful breathing, mindful listening, and paying attention to emotions, we can help strengthen neural pathways in the prefrontal cortex to build resilience.